In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the difference—often more than demanding personal records. Through real-life coaching moments, she reveals how to guide athletes through pressure-filled meets, helping them focus on qualification rather than perfection, and how even subtle reassurance can unlock their best performance.
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Syllabus
Building the Basics
- Coaching the Beginner High Jumper
- Basic Drils
- Back Flexibility
- Determining the Dominant Jump Foot
Perfecting the Run-Up
- Circle Runs
- The J Approach: Finding the Perfect Step Pattern
- 10-Step Approach and the Curve
Executing the Jump
- Takeoff for High Jump Success
- High Jump Arc and Body Position
- Troubleshooting High Jump
Q&A and Coaching Insights
- Coachability and Rotation Challenges
- High Jump Mechanics and Approach Rhythm
- Training and Flexibility in Track & Field
- Using Video Analysis in Practice
- Simplifying Technique & Mental Strategies
Taught by
Wisconsin Track Coaches ...