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Horizontal Jumps Development - Justin Kinseth

via CoachTube

Overview

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Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes:

  • All the steps for Long and Triple Jump
  • Videos of how he coaches the Long and Triple Jump
  • Drills

On top of all of that, he even teaches bounds and different types of cues.

Syllabus

  • Introduction
  • My Story
  • Jumping is the Glue

Long Jump

  • Developing the Long Jump
  • The Penultimate Step
  • The Approach
  • Take Off & Flight Mechanics
  • The Entry
  • Cues I Use

LJ Videos & Drills

  • The Chair
  • Standing Entry
  • Take Off
  • Penultimate
  • LJ Board Entry
  • Penultimate Board
  • Lauren Wrensch LJ

Triple Jump

  • Priorities in Developing The Triple Jump
  • Proper Bounding Mechanics
  • Approach
  • The 1st Phase
  • The 2nd Phase
  • The 3rd Phase & Entry
  • Cues I Use

TJ Videos & Drills

  • Jonathan Wilburn
  • Cara Volz
  • Standing TJ Approaches Drill
  • Pop and Drop Drill
  • 3 Step TJ Approaches
  • TJ Variations
  • TJ Box & Boards Drill

Podcast

  • Discussion with Justin Kinseth

Taught by

Track Football Con...

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