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The Horizontal Jumps: What`s Important and How to Implement

via CoachTube

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Overview

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In this course, Coach Nic Peterson delivers different drills, techniques, and breakdowns to improve speed, long jump, and triple jump.

Syllabus

Course Overview

  • Overview

Speed

  • Biomechanical Analysis
  • Standards for Elite T&F Performances
  • Speed
  • Acceleration
  • Speed Training
  • Plyos

Technique

  • Long Jump
  • Video Analysis: Yanis David (6.82m)
  • Video Analysis: Marquis Dendy (8.68m)
  • Hitch Kick

Teaching Progressions

  • Teach: Long Jump
  • Skipping for Height
  • Continuous Take-Offs
  • Run Run Jump / Hurdle Takeoffs
  • Triple Jump
  • Video Analysis: Dendy Huge SEC
  • Video Analysis: Jonathan Edward's World Record Triple Jump
  • Teach: Triple Jump
  • Rudiment
  • Triple Bounce
  • Hops
  • Bounds
  • RRL RRL / LLR LLR

Taught by

Nic ...

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