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Strength & Conditioning for the High School Athlete

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Overview

Syllabus

  • Introduction & Road Map

Movement Issues in Baseball Players

  • Movement Issues in Baseball Players
  • T-Spine
  • Hips
  • Ankles

Velocity Gain in the Weight Room

  • Velocity Gain in the Weight Room (Pitchers/Throwers)
  • 4 Step ISO Lunge + MB Overhead Throw
  • Step + MB Throw
  • Roll in MB Throw
  • Velocity Gain in the Weight Room (Hitters)
  • Dynamic MB Side Toss
  • Counter Hop + MB Side Toss
  • Figure 8 MB Side Toss

In-Season Approach

  • The In-Season Approach

Recovery

  • Recovery
  • Stretching vs. Smashing
  • No Brakes = No Gas
  • Pain or Soreness?

Conclusion

  • Final Thoughts

Taught by

NHSBCA | Co...

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