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Serve in 30!

via CoachTube

Overview

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Learn to serve in 30 minutes! The principals I show you are exactly what beginners need to know to advance their level and what advanced players need to hone their technique.

In this course, we will break the serve down into individual steps. It's a course you can watch all at once OR watch the individual steps, practice and hone the skill and then put all of your parts together. 

Have you ever wanted to know WHY you should finish across the body? How to get pronation? What it FEELS like to hit an amazing serve CONSISTENTLY? In this video you will:

Quickly Learn WHAT each step of the serve is.
Learn WHY you need to separate and practice each step
Learn HOW to work on each part of the serve
Put all the steps together... to hit more aces, get more power and control.

Serve Like the Pros! What are you waiting for...


Syllabus

  • Get a Grip on the Serve
  • Toss It UP!
  • Set Your Feet for Power & Rotation
  • Leg Flex Equals Power
  • Take It Back Please
  • Find the Tempo
  • The One Big Moment
  • Toss Arm Technique
  • Pronation and Timing
  • Figure "8" Out!
  • Get to the Finish Line
  • Keeping it in Focus
  • Putting it Together

Taught by

Lisa Dodson

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