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Serve Fundamentals

via CoachTube

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Overview

Syllabus

  • The Grip
  • The Ritual
  • The Stance
  • Weight Transfer
  • The Toss
  • The Load
  • The Throwing Motion
  • Synchronization
  • The Contact Point
  • Pronation and Rotation
  • The Follow Through
  • Recovery Footwork
  • How to Fix the Waiter's Serve
  • Your #1 Serve Power Leak (And How to Fix it!)

Taught by

jmalfait

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