Ready for an In-depth, Step-by-Step analysis on the Long Jump? Coach Marvin Welch takes you from the approach, to your marks, taking flight, and sticking the landing to maximize your athletes potential as a Jumper. This Energetic talk will keep you engaged and ready to keep learning.
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Syllabus
- Intro/What
- Linear v Non-Linear Periodization
- Preparation to Competition
- Weight v Max Velocity Training
- Weight Training for Your Athletes
- The Approach
- Getting Your Marks
- Flight Mechanics
- Landing
- In Closing
Taught by
Texas Track & Field Coaches Association...