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Triple Jump Approach, Take Off & Hop Phase Mechanics

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Overview

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Coach Andrew Basler's course, "Triple Jump Approach, Take Off & Hop Phase Mechanics," provides a thorough examination of the intricate mechanics and techniques required to master the triple jump event in track and field. Throughout the course, Coach Basler delves deeply into the nuanced aspects of the approach, takeoff, and hop phases, dissecting each component to provide athletes and coaches with a comprehensive understanding. Coach Basler's goal in breaking down the triple jump into its fundamental elements is to provide participants with the knowledge and tools they need to improve their technique and performance in this complex athletic endeavor.

Syllabus

  • Fundamentals of Acceleration and Max Velocity Mechanics in Triple Jump
  • Comprehensive Warm-Up Protocol for Jumpers: Maximizing Performance and Preventing Injuries
  • Enhancing Acceleration Mechanics
  • Mastering Max Velocity Mechanics in Sprinting
  • Mastering Approach Techniques in Jumping Events
  • The Importance of Coaching Marks in Track and Field
  • Techniques and Mechanics of Triple Jump Takeoff
  • Understanding Hot Phase Mechanics in Triple Jumping

Taught by

Wisconsin T...

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