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CoachTube

John Sauerhage - UT-Arlington - XC Training General Prep

via CoachTube

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Overview

Syllabus

  • Background and Experience of Coach Sauerhage
  • Godfathers of Distance Running
  • Summer Mileage
  • Team Concept
  • Building a Base
  • Tempo and Stamina Training

A Goal Oriented Training Plan

  • Summer Mileage
  • Pre-season Schedule
  • Mid-season Schedule
  • Late-season Schedule
  • Race Strategy
  • Points to Remember
  • Q & A
  • Lecture Video - John Sauerhage - UTA

Taught by

THSCA T...

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