Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates
John Sauerhage - UT Arlington (XC)
Learn Backend Development Part-Time, Online
Master Windows Internals - Kernel Programming, Debugging & Architecture
Overview
Syllabus
- Background and Experience of Coach Sauerhage
- Godfathers of Distance Running
- Summer Mileage
- Team Concept
- Building a Base
- Tempo and Stamina Training
A Goal Oriented Training Plan
- Summer Mileage
- Pre-season Schedule
- Mid-season Schedule
- Late-season Schedule
- Race Strategy
- Points to Remember
- Q & A
- Lecture Video - John Sauerhage - UTA
Taught by
THSCA T...
