In this comprehensive guide to distance running, renowned coach Mike Scannell pulls back the curtain on a training system that has consistently produced state champions and elite professional athletes like Grant Fisher. Moving beyond simple "base mileage," the course offers a masterclass in physiological development, focusing on the three pillars of "Breath, Blood, and Brain" to optimize oxygen capacity, blood chemistry, and mental toughness. Scannell provides high school and college coaches with a clear, battle-tested roadmap—from calculating precise tempo paces to structuring an 8-week strength phase—while emphasizing a "place over pace" philosophy that empowers runners to compete at their highest level regardless of course conditions.
