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In Season Strength and Power Training

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Overview

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Coach Chatizchristos analyzes his philosophy in builidng in-season strength programs during a game-dense season.

 

Syllabus

Intro

  • Introduction
  • Why strength is important in Basketball?

Strength Keys & Principles

  • Myths of Strength training
  • Program Design
  • Keys to program success
  • Strength Training Principles

Schedule

  • The types of lifting days
  • Weekly Schedule Overview
  • Weekly Schedule - Moderate day
  • Weekly Schedule - Prehab

Culture

  • Build a Culture

Q&A

  • Questions and Answers part 1
  • Questions and Answers part 2

Taught by

Kostas Chatzichristos | Co...

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