A javelin thrower must have strength and endurance. In order to achieve an efficient throw, you must have healthy, strong leg muscles to increase momentum. Among the factors affecting throwing, speed and form are upper arms and shoulder muscle endurance and mobility. Combining strength and speed creates muscular power
In this course, Coach Bill Miller discusses the significance of strength training, and how it benefits the throwing power of an athlete. He breaks down how to develop your accelerators as well as how to train your decelerators.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Bill Miller's secrets of strength training to develop true throwing power today!
