Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Acceleration & Strength Training

via CoachTube

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

Acceleration & Strength Training

It is truly difficult to walk the line between strength and speed training for Track and Field athletes but after listening to this talk from Coach Galloway you will walk away with an understanding of the process by which he trains his athletes to be both as strong and fast. 

Syllabus

  • Acceleration & Strength Training
  • Acceleration Development
  • Acceleration Training
  • Strength Training Vs Speed Training
  • Strength Training General Strength, Bodybuilding, Ballistic and Medball
  • Hex Bar Deadlifts
  • Cycle In Recovery Weeks
  • How often should Mutlti's and Vaulters do Pure Acceleration drills
  • Restoration Lifts During Recovery Week
  • Strength Training
  • Bodybuilding Lifts
  • Lifting Before or After Running
  • Drills to Improve Block Start Power

Taught by

Eugene Galloway

Reviews

Start your review of Acceleration & Strength Training

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.