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Heavy Ball Training

via CoachTube

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Overview

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Coach Jay Hernandez gives you a variety of exercises and workouts using a heavy ball training device.  The course coves ball handling, passing, shooting, and conditioning.

Syllabus

1 Ball Handling

  • 1 Ball Dribbling Intro
  • 1 Ball Figure 8
  • Cross Juggles
  • Between Legs Juggle
  • Behind Back Juggle
  • Between Legs Touches
  • Figure 8 Touches
  • Cross Touches
  • Behind The Back Touches

2 Ball Dribbling

  • 2 Ball Introduction
  • Stationary Low Dribbling
  • Alternating Stationary
  • Front to Back
  • Alternating Front to Back
  • Pound It Up
  • Alternating Pound It Ups
  • Side to Side
  • Alternating Side to Side

Conditioning

  • Conditioning Introduction
  • Backpedals
  • Split Lunges
  • Rip and Duck
  • Ball Pounds
  • Toss Jumps

Passing

  • Passing Introduction
  • Wall Passing Between The Legs
  • 2 Hand Passing
  • Wall Twists

Shooting

  • Shooting Introduction
  • Form Shooting
  • Tap Back Front
  • Tap Back Underneath
  • 2 Ball Mikans

Taught by

Jay Hernandez

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