A training program designed by a former College Basketball Player to help Athletes of all ages Develop their fundamentals/ skills and overall knowledge on the game of basketball. There are over 100+ different exercises/ drills you can do TODAY to grow your game with hard work, discipline and taking action!!!
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Overview
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Syllabus
Mike
- Behind the back
- Behind the back!
- 1 ball high 1 ball low
- Vs
- tween
- D
- Bball
- Ball
- Bball
- Ball
- Dribble
- Bball
- Basketball
- Bball
- Yes
- Handle
- Moves
- Shoot
- Behind the back
- Cross
- Dribble
- Kobe
- Kobe
- In and out tween cross
- Tween tween tween cross
- Finnish
- Finish
- Shot
- Drills
- Shoot
- Shoor
- Dribble
- B
- Dribble
- Dribble
- Dribble
- Moves
- Moves
- Moves
- Moves
- Moves
- Dribble
- Vid
- Shot
- Shot
- Drills
- Big man
- Finnish
- Dribble
- Dribble
- Lifts
- In V tween
- Moves
- Moves
- Kobe
- Kobe
- Dribble
- Shoot
- Moves
- Moves
- Moves
- Moves
- Moves
- Handle
- Move
- Move
- Move
- Dribble
- Dribble
- Move
- Move
- Shoot
- Shoot
- Shot
- Shot
- Fin
- Fin
- Fin
- Condition
- Quick
- Quick
- Dribble
- Lesson
- Less
- Shoot
- Shoot
- Leason
- Lesson
- Basket
- Yes
- Drill
- Basket
- Notes
- Moves
- Exercise
- Exercise
- Exercise
- Exer
- 🧠
- lift!
- Legs!
- Jump rope!
- Lift!
- Work!
- Curl!
- Shoulders
- 🙌
- Ladder work
- Ladder
- Diet
- 👑
- Figure 8s! Warm Up
- Warm up!
- Hand speed!
- Hand speed
- Shot Fake! 1-2 step.. stay LOW
- Sweeping LOW
- Hip Rip! One Foot Glued To Ground
- !!!
- In & Out- V- POUND
- 2 Low Into 2 High
- Self Rebound To Put Back
- !
- Line Hops!
- 1 leg!
- Backwards Figure 8s
- Jump!
- Motive
- Drills
- Drill Names
- !
- 2 hand POUNDS
- Dribble
- Keep Going!
- 🏀
Taught by
Michael