Become the most EXPLOSIVE Softball Player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you this exciting new EXPLOSIVE SOFTBALL Series and give you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. COACHES: Use drills in team settings for speed and conditioning! The perfect workout for all Softball Players playing any position!
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Syllabus
- Introduction
Speed Drills
- Falling Runs
- Fast leg Runs
- Plyos
- Obstacle Jumps
- Let Go's
- Resisted Arms
- Plyo Jumps
- Harness Runs
- Get Ups
Power Drills
- Bench Press
- Back Squat
- Power Clean
- Hang Snatch
- Military Press
Core Drills
- Core Drills
- Medicine Ball Drills
Taught by
Speed Quest