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Explosive Softball Speed & Power

via CoachTube

Overview

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Become the most EXPLOSIVE Softball Player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you this exciting new EXPLOSIVE SOFTBALL Series and give you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.  COACHES: Use drills in team settings for speed and conditioning!    The perfect workout for all Softball Players playing any position!

Syllabus

  • Introduction

Speed Drills

  • Falling Runs
  • Fast leg Runs
  • Plyos
  • Obstacle Jumps
  • Let Go's
  • Resisted Arms
  • Plyo Jumps
  • Harness Runs
  • Get Ups

Power Drills

  • Bench Press
  • Back Squat
  • Power Clean
  • Hang Snatch
  • Military Press

Core Drills

  • Core Drills
  • Medicine Ball Drills

Taught by

Speed Quest

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