Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Explosive Soccer Speed & Power

via CoachTube

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

Become the most EXPLOSIVE SOCCER player on the field!

SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED & POWER!

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. 

COACHES: Use drills in team settings for speed and conditioning! 

Syllabus

  • Introduction

Speed Drills

  • Step Over Drill
  • Falling Runs
  • Plyos
  • Obstacle Jumps
  • Let Go's
  • Resisted Arms
  • Plyo Box Jumps
  • Harness Runs
  • Get Ups
  • Bench Press

Power Drills

  • Back Squat
  • Power Clean
  • Hang Snatch
  • Military Press

Core Drills

  • Base Core Work
  • Medicine Ball Drills

Taught by

KwikGoal

Reviews

Start your review of Explosive Soccer Speed & Power

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.