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In this session, Brian Kula introduces a new approach to treadmill training, combining traditional ground-based techniques with cutting-edge treadmill technology. Leveraging his partnership with TechnoGym and the innovative Z Tread, Kula shares how this blend of methodologies has transformed his training model, especially for athletes in cold-weather or small-facility environments. Highlighting the importance of force production, technical precision, and multidirectional movement, Kula demonstrates how treadmill training can complement traditional methods to achieve faster results and elevate athletic performance.
