Gain practical strategies to optimize training, improve performance, and effectively integrate new athletes in this dynamic sports environment.
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Syllabus
- NIL/Portal Impact on Strength and Conditioning
- Traditional Approach - Long Term Development (Establish, Build, Develop, and Individualize)
- Portal Era of Strength and Conditioning
- The Colorado Way Year One
- The Colorado Way Year Two and Strength Staff/Coaches
- Split Considerations
- Split Differences - Skill Positions
- Bucket System Profiling Initial and KPI Considerations
- Primary Training Buckets Strength, Concurrent, and Power
- Moving Forward Adapting Strength and Conditioning to the Transfer Portal