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Overview
Syllabus
- The Presentation
- Research on Manual vs. Traditional Strength Training
- Bench Press
- Chest Fly
- Push Up
- Shoulder Press
- Pull Up
- Lat Pull Down
- Pullover
- 1 Arm Row
- Incline Row
- Upright Row
- Rear Delt Raise
- Lateral Raise
- Front Raise
- Bicep Curl
- French Press
- Skull Crusher
- External Rotation at 90
- Internal Rotation at 90
- External Rotation at Side
- Wrist Flexion & Extension
- Wrist Pronation & Supination
- Neck Extension
- Neck Flexion
- Lateral Neck
- Squat
- Split Squat
- Leg Curl
- Rolling Leg Curl
- Reverse Hyper
- Leg Extension
- Hip Flexion
- Hip Abduction
- Hip Adduction
- Hip IR & ER
- 3 Way Ankle
- Spring Ankle High Heel
- Spring Ankle Floating Heel
- Mechanical Drop Set Style- Back
- Mechanical Drop Set Style- Pressing
- Iso Dynamic Lateral Raise
- Iso Dynamic Bench Press
- Drop Sets
- Yielding Isometrics
- Overcoming Isometrics
- French Contrast
- Contrast Training
Taught by
Bill DeLongis | C...
