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Basic Plyometric Drills for Speed, Explosiveness, and Agility

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

40 minutes
Sessions

Self-Paced
Level

Beginner

Found in

HIIT (High-intensity interval training) Courses

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Fundamental plyometric drills that will help athletes run faster, be more explosive, and quicker.

Syllabus

Plyometrics Introduction
Extensive Low Box Jumps
Heidens
Forward Single Leg Hops
Repeat Forward Single Leg Hops
Lateral Single Leg Hops
Repeat Lateral Single Leg Hops

Fast Five (Sprint Mechanics)

Fast Five Sprint Philosophy
Fast Five: Wall March and Wall Switch
Fast Five: Plank Starts
Fast Five: Low Foot, High Foot
Fast Five: Single Leg Starts

Taught by

Aj...

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