Completed
6:50 - The Protein Advantage: Thermic Effect of Food TEF
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Is Your Scoop of Powder Turning Directly Into Body Fat? - Protein Metabolism and Fat Storage
Automatically move to the next video in the Classroom when playback concludes
- 1 0:00 - Can Protein Turn Into Fat?
- 2 0:29 - The Big Question: Protein vs. Fat Storage
- 3 0:39 - The Three Key Roles of Protein
- 4 1:23 - How Your Body Processes Excess Protein
- 5 2:40 - Converting Amino Acids to Energy Glucose
- 6 4:22 - The Key to Fat Storage: Calorie Surplus
- 7 5:40 - The Last Resort: Protein Stored as Fat Lipogenesis
- 8 6:50 - The Protein Advantage: Thermic Effect of Food TEF
- 9 8:12 - High-Protein Diets and Fat Gain The Science
- 10 9:50 - Practical Takeaway: Focus on Total Calories
- 11 10:48 - Advanced Nuances Sugars, Glycogen, & Amino Acid Priority
