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1:01 - Are There Cells That ABSOLUTELY Need Carbs?
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Classroom Contents
The Truth About Ketosis, Carbohydrates and Exercise Performance
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- 1 0:00 - Intro: Let's Continue the Carbohydrate Debate
- 2 0:56 - Can You Live Without Carbs? Exploring the Possibilities
- 3 1:01 - Are There Cells That ABSOLUTELY Need Carbs?
- 4 2:50 - Why Red Blood Cells Completely Rely on Glucose
- 5 4:05 - The Brain's Fuel Preference: Glucose vs. Fat
- 6 5:49 - ATP Production: Glucose vs. Fatty Acids - The Energy Trade-off
- 7 7:11 - DNA and You
- 8 9:11 - Gluconeogenesis: Your Body's Backup Glucose Plan
- 9 10:24 - Ketogenic Diets & Ketosis: How They Work
- 10 11:22 - Ketone Bodies: The Brain's Alternative Fuel Source
- 11 14:00 - Ketogenic Diet Limitations: Exercise & Performance Considerations
- 12 16:48 - High-Intensity Exercise & Ketosis: Finding the Balance
- 13 18:50 - How Many Carbs Do You Really Need?
