Health & Wellness Courses and Certifications

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Jab Punch Crunch Core Workout

Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of...

• Craftsy
• 23 minutes
• Self-Paced
• $19.00

Tread & Shred: Upper Body Bootcamp

This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Follow along with trainer Sam Cameranesi as she guides you through...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Mindful Meal Planning

Weekly meal planning doesn’t have to be a drag (or a drain on your wallet)! With some smart tips and as little as 30 minutes, you can set yourself up...

• Craftsy
• 53 minutes
• Self-Paced
• $39.00

Fuel Your Body, Feed Your Soul

You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when...

• Craftsy
• 1 hour 41 minutes
• Self-Paced
• $39.00

DIY Spa Day

A day at the spa is a luxurious act of self care. But what if you could give yourself the same experience without ever leaving home? In this class, DIY...

• Craftsy
• 36 minutes
• Self-Paced
• $19.00

Flavor Comes First: Healthy Meals That Taste Delicious

Discover the joy of cooking smart and eating right. Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both...

• Craftsy
• 2 hours 6 minutes
• Self-Paced
• $39.00

Guilt-Free Comfort Food Classics

Enjoy your favorite comfort foods, made healthier, more delicious and guilt-free. Incorporating better nutrition into your diet doesn\'t mean you have...

• Craftsy
• 1 hour 56 minutes
• Self-Paced
• $39.00

Cook More, Weigh Less

Discover the secrets to delicious meals, healthy ingredients and perfect portion sizes that will leave you feeling full and looking great!

• Craftsy
• 1 hour 37 minutes
• Self-Paced
• $39.00

Cook Smarter: Solutions for Weeknight Dinners

Learn smart strategies, meal planning solutions and exciting recipes for quick weeknight meals that amaze! Television star Sara Moulton shows you how.

• Craftsy
• 2 hours 32 minutes
• Self-Paced
• $39.00

Online Mindfulness-Based Stress Reduction (MBSR)

Learn techniques to reduce stress, enhance focus, and cultivate mindfulness through meditation, body awareness, and mindful movement. Develop skills for emotional regulation and improved communication.

• Independent
• Self-Paced
• Free Online Course

Plastic in Our Blood: Understanding Health Impacts of Microplastic Exposure

1 rating

Explore the alarming presence of microplastics in human bodies, their health implications, and our complex relationship with plastic pollution through expert insights and research findings.

• YouTube
• 29 minutes
• Self-Paced
• Free Video

Cancer Survivorship - A Role for Integrative Medicine

1 rating

Explore how Integrative Medicine and Complementary therapies can support cancer survivors and caregivers throughout their journey, enhancing overall well-being and quality of life.

• YouTube
• 1 hour 17 minutes
• Self-Paced
• Free Video

South Asian Coronary Artery Disease: Risk Factors and Prevention Strategies

1 rating

Explore the unique cardiovascular risks for South Asians, their underlying mechanisms, and Stanford's SSATHI program aimed at reducing coronary artery disease in this population.

• YouTube
• 1 hour 13 minutes
• Self-Paced
• Free Video

Fear of Cancer Recurrence - Living with Uncertainty

1 rating

Strategies to manage fear of cancer recurrence and embrace uncertainty, empowering survivors to live fully despite ongoing health concerns.

• YouTube
• 1 hour 23 minutes
• Self-Paced
• Free Video