Health & Wellness Courses and Certifications

Flying Fat Quarters

Master Flying Geese through three fat quarter quilt projects. Plus, add Flying Geese to traditional blocks—creating personalized variations and all-time favorite quilts.

• Craftsy
• 2 hours
• Self-Paced
• $39.00

The Science of Mindfulness: A Research-Based Path to Well-Being

Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of...

• Craftsy
• 14 hours 12 minutes
• Self-Paced
• $234.00

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• Self-Paced
• $214.00

Essentials of Tai Chi & Qigong

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

• Craftsy
• 12 hours 24 minutes
• Self-Paced
• $234.00

Mastering Tai Chi

Take the next steps in your path towards greater health, strength, wisdom and compassion.

• Craftsy
• 12 hours 32 minutes
• Self-Paced
• $234.00

The Mayo Clinic Guide to Pain Relief

Discover a tried-and-true framework for coping with chronic pain.

• Craftsy
• 6 hours 12 minutes
• Self-Paced
• $169.00

Yoga for a Healthy Mind & Body

Start your holistic journey to a healthier mind and body.

• Craftsy
• 6 hours 7 minutes
• Self-Paced
• $169.00

The Science of Integrative Medicine

Take a proactive approach to your health and well-being using integrative treatments.

• Craftsy
• 5 hours 57 minutes
• Self-Paced
• $169.00

Physiology & Fitness

Uncover the remarkable, life-changing benefits of staying fit.

• Craftsy
• 18 hours 50 minutes
• Self-Paced
• $319.00

Changing Body Composition Through Diet & Exercise

Comprehensive exploration of performance nutrition, offering evidence-based strategies for optimizing body composition through diet and exercise, tailored to individual needs and goals.

• Craftsy
• 12 hours 56 minutes
• Self-Paced
• $234.00

The Everyday Gourmet: Making Great Meals in Less Time

Discover stress-free strategies for exciting meals that only taste like they took hours to create!

• Craftsy
• 3 hours 18 minutes
• Self-Paced
• $94.00

The Everyday Gourmet: Making Healthy Food Taste Great

Explore scientific insights and tasty dishes that will get you cooking in a new way, for the well-lived and well-fed life you deserve.

• Craftsy
• 3 hours 19 minutes
• Self-Paced
• $94.00

Yoga Basics: Strength, Mobility & Balance

In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your...

• Craftsy
• 1 hour 25 minutes
• Self-Paced
• $39.00

Yoga For Holistic Health

Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which...

• Craftsy
• 1 hour 45 minutes
• Self-Paced
• $39.00

Climate Change Negotiations and Health

Specifically, the course aims to support delegates attending the 26th session of the Conference of the Parties (COP) to the United Nations Framework Convention on Climate Change (UNFCCC) and participating in climate diplomacy.

• UN CC:e-Learn
• 3 hours
• Self-Paced
• Free Certificate