Health & Wellness Courses and Certifications

"A Path to Self-Love" Meditation Challenge 6: Discovering Your Truth

Step away from the bustle of your everyday life and reconnect with your inner space on Day 6 of this meditation challenge led by mindfulness teacher...

• Craftsy
• 35 minutes
• Self-Paced
• $19.00

"A Path to Self-Love" Meditation Challenge 7: Learning to Love

Step away from the bustle of your everyday life and reconnect with your inner space on Day 7 of this meditation challenge led by mindfulness teacher...

• Craftsy
• 41 minutes
• Self-Paced
• $19.00

"A Path to Self-Love" Meditation Challenge 8: Full Acceptance

Step away from the bustle of your everyday life and reconnect with your inner space on Day 8 of this meditation challenge led by mindfulness teacher...

• Craftsy
• 45 minutes
• Self-Paced
• $29.00

"A Path to Self-Love" Meditation Challenge 9: Bringing It All Together

Step away from the bustle of your everyday life and reconnect with your inner space on Day 9 of this meditation challenge led by mindfulness teacher...

• Craftsy
• 47 minutes
• Self-Paced
• $29.00

"A Path to Self-Love" Meditation Challenge 10: Self-Love

Step away from the bustle of your everyday life and reconnect with your inner space on final day of this 10-day meditation challenge led by mindfulness...

• Craftsy
• 1 hour 1 minute
• Self-Paced
• $29.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a...

• Craftsy
• 26 minutes
• Self-Paced
• $19.00

Introductory Kula Flow

An intense and highly creative asana practice, Kula Flow blends pranayama and bandha work for a physical and spiritual experience.

• Craftsy
• 1 hour 7 minutes
• Self-Paced
• $29.00

Indoor Interval Walking Workout

Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• Self-Paced
• $19.00

Straight Up Strength

Are you ready to shape and tone your muscles with low impact? This Straight-Up Strength Workout is a full-body workout that focuses on form, speed, and lifting heavy dumbbells for...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

2-Mile Endurance Walk

This 2-mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. Trainer Chris Freytag will walk...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Pyramid Power

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio...

• Craftsy
• 46 minutes
• Self-Paced
• $29.00

5,000 Step Workout

Join Chris Freytag for this 5,000 Step Walking Workout that will get you moving and energized to keep you fit and healthy.

• Craftsy
• 44 minutes
• Self-Paced
• $29.00

Kick Butt Kickboxing

Our Kick Butt Kickboxing Workout and is anything but boring. Trainer Chris Freytag will get your heart rate high for 40 straight minutes and will have your mind in the...

• Craftsy
• 44 minutes
• Self-Paced
• $29.00

Walk & Tone Express

This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea...

• Craftsy
• 23 minutes
• Self-Paced
• $19.00