Health & Wellness Courses and Certifications

Tai Chi Fitness Workouts

75 ratings at The Great Courses Plus

<p>Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.</p>

• The Great Courses Plus
• 5 hours 5 minutes
• Self-Paced
• Free Trial Available

The Mayo Clinic Guide to Pain Relief

65 ratings at The Great Courses Plus

A Mayo Clinic professor shows you science-based lifestyle choices that can help you manage chronic pain.

• The Great Courses Plus
• 6 hours 12 minutes
• Self-Paced
• Free Trial Available

Tai Chi for Aging with Strength and Tranquility

62 ratings at The Great Courses Plus

Take the stress-free path to better health as you age with International Master Tai Chi Instructor David-Dorian Ross.

• The Great Courses Plus
• 7 hours 52 minutes
• Self-Paced
• Free Trial Available

What Science Knows about Cancer

59 ratings at The Great Courses Plus

Arm yourself with information. In this course taught by a frontline cancer researcher, you discover how cancer is caused, how it works, and what science is doing to stop it.

• The Great Courses Plus
• 12 hours 28 minutes
• Self-Paced
• Free Trial Available

Physiology and Fitness

59 ratings at The Great Courses Plus

This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.

• The Great Courses Plus
• 18 hours 50 minutes
• Self-Paced
• Free Trial Available

Essentials of Strength Training

57 ratings at The Great Courses Plus

<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

• The Great Courses Plus
• 3 hours 41 minutes
• Self-Paced
• Free Trial Available

Understanding depression and anxiety

57 ratings at OpenLearn

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some...

• OpenLearn
• 8 hours
• Self-Paced
• Free Certificate

The Role of Technology in Understanding Perspectives on Aging and Health

2 ratings

Explore critical perspectives on aging, technology, and health, challenging stereotypes and enriching the experience of growing older through innovative design approaches.

• YouTube
• 37 minutes
• Self-Paced
• Free Online Course

Tips for Safe Workouts - How to Stay Healthy and Injury-Free

2 ratings

Explore stem-cell technologies for sports injuries, learn safe workout practices, and discover innovative treatments with Stanford's head football physician Dr. Jason Dragoo.

• YouTube
• 1 hour
• Self-Paced
• Free Video

Say Goodbye to Heartburn - Understanding and Managing GERD

2 ratings

Comprehensive overview of GERD: causes, symptoms, complications, and management strategies. Learn lifestyle modifications, dietary changes, and medications to relieve discomfort and improve quality of life.

• YouTube
• 1 hour 5 minutes
• Self-Paced
• Free Video

Fertility and Pregnancy Loss Research at Stanford

2 ratings

Explore Stanford's cutting-edge research on fertility and pregnancy loss, including studies on implantation failure, endometriosis, frozen embryo transfer outcomes, and sickle cell disease's impact on ovarian reserve.

• YouTube
• 1 hour 5 minutes
• Self-Paced
• Free Video

Aortic Trauma by Jody Shen, MD, Stanford Radiology

2 ratings

Explore key imaging findings and classification systems for acute aortic injuries, focusing on blunt traumatic aortic injury mechanisms, patterns, and management in radiology.

• YouTube
• 24 minutes
• Self-Paced
• Free Video

Female Urinary Incontinence - Types and Treatment Options

2 ratings

Comprehensive overview of female urinary incontinence types and current treatment options, providing valuable insights for women experiencing this common condition.

• YouTube
• 1 hour 1 minute
• Self-Paced
• Free Video

Introduction to Integrative Rheumatology

2 ratings

Explore holistic approaches to rheumatology, including diet, nutrition, and botanicals for managing inflammation and autoimmune conditions. Learn about gut health, microbiome support, and lifestyle interventions.

• YouTube
• 1 hour 17 minutes
• Self-Paced
• Free Video

Advances in Surgical and Non-Surgical Treatment of Brain Tumors

2 ratings

Explore cutting-edge surgical and non-surgical treatments for brain tumors, including advanced imaging techniques, radiosurgery, and targeted therapies for various tumor types.

• YouTube
• 1 hour 3 minutes
• Self-Paced
• Free Video