Circadian Rhythms Courses and Certifications

Eindhoven University of Technology

Lightcap 4: Light in indoor contexts Effects & implications

Explore principles of indoor lighting and its effects on humans. Learn about light sources, distribution, standards, measurements, and simulations for optimizing indoor environments. Gain practical skills in lighting design and analysis.

• Coursera
• 8 hours 39 minutes
• Self-Paced
• Paid Course

Eindhoven University of Technology

Lightcap 1: Fundamentals of light's impact

Explore light's profound impact on human biology, psychology, and health through neuroscience. Learn about visual and non-visual systems, circadian rhythms, and cutting-edge research techniques.

• Coursera
• 6 hours 6 minutes
• Self-Paced
• Paid Course

Eindhoven University of Technology

Lightcap 2: Basics of light and its effects on humans

Explore light's impact on human physiology, cognition, and sleep. Learn about measuring light, EEG analysis, and individual differences in light sensitivity. Gain insights into light's effects on alertness and circadian rhythms.

• Coursera
• 8 hours 11 minutes
• Self-Paced
• Paid Course

Ideal Morning Routine For An Improved Quality Of Life

Discover how to design a morning routine that boosts productivity, regulates sleep cycles, and builds lasting healthy habits for improved daily energy and fulfillment.

• Coursera
• 1 hour 46 minutes
• Self-Paced
• Paid Course

Improve Focus And Concentration For A Longer Attention Span

Master science-backed techniques to eliminate distractions, optimize your workspace, improve sleep, and enhance caffeine timing for sustained focus and peak work performance.

• Coursera
• 1 hour 37 minutes
• Self-Paced
• Paid Course

Harnessing AI for Injury Prevention and Recovery in Football

Explore how AI transforms football injury prevention by analyzing playing surfaces, travel fatigue, sleep patterns, and biomechanics to create personalized recovery strategies.

• Coursera
• 14 hours 13 minutes
• Self-Paced
• Paid Course

How to Sleep Better: Natural Remedies & Chinese Medicine

633 ratings at Udemy

Improve sleep naturally using Chinese medicine, acupressure, qigong, and science-based sleep habits

• Udemy
• 2 hours 26 minutes
• Self-Paced
• Paid Course

Redonner le Sens du Temps à l'Homme 2.0

Exploration fascinante de l'horloge biologique et son impact sur notre santé. Xavier Bonnefont révèle les secrets des rythmes circadiens et leur importance pour l'homme moderne.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Improve Focus And Concentration For A Longer Attention Span

295 ratings at Udemy

Improve focus and concentration to develop a longer attention span! Focus better, and become more alert and productive

• Udemy
• 2 hours 36 minutes
• Self-Paced
• Paid Course

Providence Sleep Research Interest Group Seminar Series

Explore the impact of sleep and circadian rhythms on health through expert talks. Gain insights into pediatric sleep, mental health, and cutting-edge research in this interdisciplinary seminar series.

• Independent
• Self-Paced
• Free Certificate

Tom F. Anders Seminar Series

Monthly seminar series exploring sleep, circadian rhythms, and mental health. Diverse speakers discuss current topics in sleep science, emphasizing public health and clinical relevance for children and adolescents.

• Independent
• Self-Paced
• Free Certificate

Harvard Medical School

Improving Your Sleep: Guide to a good night's rest

Why is a good night’s sleep important to your health and well-being? "Improving Your Sleep" explains. You’ll learn about the problems that can keep you awake at night or have you nodding off in the mi

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Dealing with fatigue is a necessity in the aviation maintenance business. Individuals react differently to lack of sleep, but everyone needs to be aware of changes to the human body as a result of shi

• FAA Safety Learning Center
• 1 hour
• Self-Paced
• Free Online Course

While initially developed for cabin crew, it is obvious that the knowledge and techniques taught in this course are useful for everyone from cabin crew, to pilots, mechanics, and all others who routin

• FAA Safety Learning Center
• 3 hours
• Self-Paced
• Free Online Course

Fatigue is a detrimental human factor that can reduce flight training performance, academic performance, and may cause undesirable health issues. The NTSB (2020) has listed reducing fatigue-related ac

• FAA Safety Learning Center
• 1 hour
• Self-Paced
• Free Certificate