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Discover how to find greater joy in life without drastically altering your circumstances in this insightful TEDx talk by Cassie Holmes, a UCLA professor and expert on time and happiness. Explore myth-breaking research that challenges the common belief that more free time equates to increased happiness. Learn practical strategies to maximize the time you already have, focusing on ways to bring more fulfillment and satisfaction into your daily routine. Gain valuable insights from Holmes' extensive research and bestselling book "Happier Hour," as she shares evidence-based techniques to beat distraction, expand your perception of time, and prioritize what truly matters in life. Whether you feel time-poor or simply want to enhance your overall well-being, this talk offers actionable advice to help you cultivate happiness within your existing lifestyle.
