The Secret Trick to Improve Your Social Connections - The 5-3-1 Rule for Better Social Health

Explore the science of social connection through this 32-minute TED talk featuring social scientist Kasley Killam, author of "The Art of Science and Connection." Discover the 5-3-1 Rule, a practical framework for building better social relationships by understanding how often to connect with different people, how many close relationships to cultivate, and how long meaningful interactions should last. Learn why society invests heavily in physical health while neglecting social health, and examine the implications of substituting human companionship with AI chatbots for our future well-being. Gain actionable strategies for connecting with your community and rethinking social norms around technology use. Understand the critical role social health plays in happiness and longevity, while exploring practical tips for strengthening your social connections in an increasingly digital world.