The Art of Focus - Managing Productivity with an ADHD Brain

Explore practical productivity strategies and focus management techniques in this 50-minute conference talk from NDC Copenhagen 2025. Learn science-backed methods for managing attention, procrastination, and overwhelm from someone who has navigated extreme ADHD for over 30 years. Discover task management frameworks including the Eisenhower Matrix, unconventional motivational techniques, and approaches to transform distractions into productive outcomes. Gain insights into the psychology behind focus challenges and acquire actionable tools for working more effectively while reducing overwhelm. Understand how to protect your time, establish boundaries, and find joy in your work through both tactical strategies and deeper psychological principles. Whether dealing with ADHD, burnout, or an overwhelming workload, develop skills to regain control over your time and enhance your productivity approach.