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Learn evidence-based music therapy techniques for managing stress and promoting wellness in this educational webinar presented by board-certified music therapist Cassandra E. Mulcahy, MMT, MT-BC, as part of Yale Cancer Center's comprehensive survivorship education series. Discover how music therapy can be effectively utilized as a therapeutic intervention to reduce stress, enhance emotional well-being, and support overall health outcomes. Explore practical music-based strategies and interventions that can be incorporated into daily life for stress management, including active music-making, receptive listening techniques, and mindfulness-based musical experiences. Gain insights into the neurological and psychological mechanisms behind music's therapeutic effects on stress response and learn how to apply these evidence-based approaches in personal wellness routines. This 44-minute session serves as the foundational component of a three-part educational series designed to provide comprehensive survivorship support and education through integrative therapeutic approaches.
