Sitting All Day Is Killing You - Here's What to Do About It

Explore how prolonged technology use and sedentary behavior impact your physical health in this energizing 11-minute TED talk by journalist and author Manoush Zomorodi. Discover the hidden physical consequences of spending too much time online and sitting all day, from chronic fatigue to increased rates of chronic illness. Learn about the connection between digital habits and physical well-being as Zomorodi presents early findings from a groundbreaking 20,000-person experiment. Gain practical strategies to transition from feeling "wired and tired" to achieving better health and increased productivity. Understand the science behind how modern tech habits affect your body and receive actionable solutions to counteract the negative effects of our increasingly sedentary, screen-focused lifestyles.