Overview
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Learn evidence-based strategies for developing and maintaining healthy habits in this webinar featuring Dr. Alison Phillips, a Professor of Psychology at Iowa State University, who shares psychological insights and practical techniques for successful habit formation, covering the science behind behavior change, common obstacles to habit development, and actionable methods to create lasting positive changes in your daily routine.
Syllabus
Prime Time Alive- Strategies for Forming Healthy Habits 1/28/26
Taught by
Mary Greeley Medical Center