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Prime Time Alive- Healthy Living for Your Brain and Body

Mary Greeley Medical Center via YouTube

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Overview

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This introductory course explains how aging affects the brain and outlines practical ways to support brain and body health through exercise, nutrition, cognitive activity, social engagement, and fall prevention.

Syllabus

Introduction
Welcome
Learning Objectives
Aging
The Brain
Brain Connection
Dementia
Taking Care of Yourself
Physical Health and Exercise
Start Small
Physical Activities
My Personal Story
Fall Prevention
Diet Nutrition
Cognitive Activity
Social Engagement
Summary
Study
Help Line
Virtual Programs
Community Resource
Alzheimers Connected
Alzheimers Navigator
Questions

Taught by

Mary Greeley Medical Center

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