Prime Time Alive - Charting the Course of Cardiac Diets

This course examines dietary approaches related to heart health, including cholesterol, fiber, dietary fats, popular diet trends, national guidelines, Mediterranean and DASH patterns, micronutrients, and considerations for older adults.

Syllabus

Introduction
Cholesterol
Fiber
FatFree
Atkins Diet
Low Salt Diet
Fast Food
GlutenFree Diet
Food Trends
Advice Changes
What to Believe
Example of Correlation
Who We Trust
Dietary Guidelines
Age
US Healthy Dietary Patterns
US Dietary Guidelines
Current Intakes of Older Americans
Special Considerations for Older Americans
National Lipid Association
National Institute of Health
Healthy Diet Patterns
The Mediterranean Diet
Sample Menu Plan
Dash Diet
Foods
Micronutrients
Polyphenols
American Heart Association
Heart Healthy Diet Recommendations
My Passion for Cardiac Nutrition
Questions