Learn to take the stress out of mealtime with this 44-minute webinar from Stanford University's Nourish to Flourish series. Registered dietitian and obesity management specialist Gina Ringelstein introduces the foundational principles of meal planning—planning, purchasing, and preparation—to create efficient, budget-friendly, and nourishing meals for busy lifestyles. Discover practical strategies for designing weekly menus, shopping smarter, and streamlining meal prep to save time and reduce food waste. The presentation offers individualized nutrition counseling approaches that help balance personal and professional demands while building sustainable healthy habits. This webinar is part of Stanford Lifestyle and Weight Management Center's series open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being.