Internal Family Systems Therapy Session - Working with Inner Critic Parts

This video introduces Internal Family Systems therapy through a session focused on an inner critic. It explains the roles of managers, exiles, and firefighters, trauma’s influence, legacy burdens, and connecting with the Self.

Syllabus

Preview of Conversation with Dick Schwartz
Introduction to Internal Family Systems IFS Therapy
Middle School Impact on IFS Parts
Manager and Firefighter Parts
Therapy Session Exploring IFS Parts
Therapy Session: Compassion and Understanding for IFS Parts
Therapy Session: Unloading Legacy Burdens
Therapy Session: Body Awareness and Emotional Release
Therapy Session: The Playful Side of the Uptight Part
Therapy Session: Trusting the Inner Self and Parts
Experiencing Internal Family Systems