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This video features an in-depth conversation with Dr. Joanne Davis, Clinical Psychologist, about treating nightmares in adults with PTSD. Learn effective techniques for addressing trauma-related nightmares, including the CBT for Nightmares Protocol and imagery rehearsal therapy. Discover how nightmares function as a mechanism for processing trauma and why avoidance perpetuates the cycle. Explore practical strategies such as exposure therapy, improved sleep hygiene, and nightmare rescripting that can help individuals regain control over their sleep and reduce PTSD symptoms. The discussion covers the five common themes in nightmares, distinguishes between nightmares and night terrors, and emphasizes how addressing sleep disturbances can significantly improve overall mental health. This 36-minute educational video provides valuable insights for both individuals experiencing trauma-related sleep disturbances and clinicians working with PTSD patients.
