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YouTube

How to Become Your Best Adult Self

TED via YouTube

Overview

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Discover practical strategies for navigating the transition to adulthood and building a fulfilling life path in this TED talk featuring Julie Lythcott-Haims, author and former Stanford dean of freshmen. Learn to define what adulthood means to you personally while moving beyond societal expectations and perfectionist planning that can leave you feeling stuck. Explore how to listen to your own voice rather than external pressures when measuring your worth and determining your direction. Gain insights into finding where you truly belong, getting unstuck from limiting patterns, and developing the confidence to speak up for yourself. Understand the importance of human connection through meaningful relationships and conversations with strangers, while discovering what authentic love looks like in your life. Examine approaches to finding work that aligns with your passions and values, addressing practical concerns about money, and contributing to making the world better. Through empathetic storytelling and honest guidance, develop the tools to create a future that genuinely fits who you are and all you have to offer.

Syllabus

How to become your best adult self with Julie Lythcott-Haims
What does it mean to be an adult?
The perfect plan
Measuring your worth
Listen to your own voice
Figure out where you belong
Get un-stuck
Speak up for yourself
More human connection
Talking to strangers
What love looks like
Finding work you love
What about money
Making things better

Taught by

TED

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