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Explore the impact of attachment on self-image in this 20-minute TEDxReno talk by Dr. Judy Ho, a neuropsychologist, professor, and author. Discover why our brains tend towards negativity and learn strategies to combat self-sabotage, imposter syndrome, and unhealthy stress coping. Gain insights into how early attachment styles shape core beliefs and explore ten methods for fostering positivity and healing. Delve into Dr. Ho's expertise in neuropsychological assessments and her integration of various therapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. Understand how this knowledge can boost productivity, joy, and resilience in your life.
