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How to Flow Smoothly in the Water - Step by Step Swimming Techniques

Skills N' Talents via YouTube

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Overview

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This course teaches techniques for swimming more smoothly and with less effort, covering breathing, arm movement, speed and endurance. It also introduces freestyle, backstroke, breaststroke and butterfly.

Syllabus

00:00:00 Swim With Less Effort
00:08:32 Is It Really Easier To Kick Less?
00:18:07 The Most Important Body Part In Swimming
00:24:48 The Speed Is In Your Hands
00:28:17 Correct Breathing
00:31:47 Correct Arm Movement
00:35:29 How To Swim Faster
00:41:22 Beautiful Freestyle Is The Last Step
00:44:52 How To Swim Longer
00:49:38 Swim Without Getting Tired
00:56:05 Breathe Like This To Swim Smooth
01:03:31 Backstroke How To Know If Your Are Swimming Freestyle Wrong
01:09:47 Breaststroke Can Breaststroke Be Faster Than Freestyle?
01:16:05 Butterfly Swim With Minimal Strength

Taught by

Skills N' Talents

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