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00:00:00 Swim With Less Effort
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How to Flow Smoothly in the Water - Step by Step Swimming Techniques
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- 1 00:00:00 Swim With Less Effort
- 2 00:08:32 Is It Really Easier To Kick Less?
- 3 00:18:07 The Most Important Body Part In Swimming
- 4 00:24:48 The Speed Is In Your Hands
- 5 00:28:17 Correct Breathing
- 6 00:31:47 Correct Arm Movement
- 7 00:35:29 How To Swim Faster
- 8 00:41:22 Beautiful Freestyle Is The Last Step
- 9 00:44:52 How To Swim Longer
- 10 00:49:38 Swim Without Getting Tired
- 11 00:56:05 Breathe Like This To Swim Smooth
- 12 01:03:31 Backstroke How To Know If Your Are Swimming Freestyle Wrong
- 13 01:09:47 Breaststroke Can Breaststroke Be Faster Than Freestyle?
- 14 01:16:05 Butterfly Swim With Minimal Strength
