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Learn effective dietary interventions to manage bloating in this informative lecture by UCLA GI dietitian Janelle Smith, MS, RDN, CEDRD. Discover how to identify food triggers causing gas and bloating through an abbreviated diet recall, explore basic diet modifications to reduce discomfort, and examine evidence-based dietary supplements for bloating relief. Gain insights into specific triggers like dairy, understand the role of digestive enzymes and herbal remedies such as peppermint and echinacea, and learn about abdominal distension. Part of the Quick Bites: Tips From GI Dietitians series, this presentation offers valuable knowledge for those seeking to improve their digestive health through dietary adjustments.
