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Constraints-Led Approach in Sports Performance and Injury Prevention - 2024 Update

Rob Gray via YouTube

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Overview

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This short course introduces the Constraints-Led Approach and discusses its use in sports performance, with examples including bat speed and connection balls.

Syllabus

Introduction
Constraints Manipulation
Repetition without repetition
Guided selforganization
What are constraints
CLA Examples
Bat Speed
Constraints
forearm flyout
connection ball
sports
performance
creativity
injury prevention
conclusion

Taught by

Rob Gray

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