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Explore strategies for maintaining physical and mental well-being as a technology professional in this conference talk from Reject.JS 2015. Learn practical tips for balancing the demands of staying current with technology, contributing to open source projects, and participating in the tech community while prioritizing health. Discover manageable ways to counteract the sedentary nature of tech work, reduce mental stress from sustained intellectual activity, and make healthier lifestyle choices. Gain insights on incorporating wellness practices into a busy schedule without resorting to extreme measures.
