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University of Leeds

Wellbeing and Resilience at Work

University of Leeds and Institute of Coding via FutureLearn

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Overview

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Develop your understanding of workplace wellbeing

Are you ready to tackle today’s rapidly moving world of work?

This two-week course will teach you how to learn, develop, and adapt to changes in the workplace, and how to cope with its demanding environment.

Hearing from professionals and using practical examples, you’ll learn the value of resilience and adaptability and how it has helped others create successful careers. You’ll also examine the reasons why employers are looking for these skills in particular.

Learn how to thrive in a digital workplace

With guidance from experts, you’ll discover how developing new skills helps you to do your job more effectively and adapt to new roles and ways of working.

To help you succeed in the digital workplace, you’ll learn how to evaluate your current strengths and identify the value of workplace wellbeing for yourself.

Demonstrate your adaptability skills to shine in an interview

To feel ready to show your skills in an interview, you’ll assess and practice your own adaptability.

By the end of the course, you’ll have the resilience and skills to look after yourself in the workplace, so you can forge a happier and healthier career.

This course is designed for people who have some digital skills but want to build confidence and knowledge in using digital technology in the workplace.

You could be studying, a graduate, re-entering the workplace, or looking to improve your career prospects.

Syllabus

  • How can resilience help me thrive?
    • Welcome
    • What is resilience?
    • How to be resilient
    • Your resilience plan
    • Summary
  • How can you adapt in a constantly changing world?
    • Welcome to Week 2
    • Adaptability
    • Reflecting on your adaptability
    • Demonstrating your resilience and adaptability
    • Summary

Taught by

Molly Bridge

Reviews

4.8 rating, based on 9 Class Central reviews

4.7 rating at FutureLearn based on 456 ratings

Start your review of Wellbeing and Resilience at Work

  • Anonymous
    I highly recommend this course because it gradually develops the steps for individuals to learn about resilience, how to practice it, and how to improve their skills. The challenging society we currently live in requires resilience to have a good q…
  • Anonymous
    To be honest, nothing here was new for me - but I am approaching retirement age! For me, the course was a good reminder of how far I have come, and reactivated prior learning. For young peope facing a challenging future, I think this course contains essential learning. Just do it!
  • Anonymous
    Great examples and activities. Easily applicable on different Jobs not only in digital sector. The stepa are easy to follow, hearing from other colleagues is sa Great resource od inspirativno as well.
  • Anonymous
    This course was a helpful introduction to wellbeing and resilience, although its online, it has a good focus on participation through posts with other learners and challenges you to think about practical things you can do yourself to improve your resilience.
  • Anonymous
    I found this short course very interesting, and could be laying the foundation for me to do a more in depth course on the subject.
  • Anonymous
    Well being and Resilience at work is truly an interesting course, that opens you up different views of life and how to handle life's challenges with best outcomes in view.
    The course I very interesting with practical examples, contributions and tests.
  • Anonymous
    Well-being and Resilience at work place is one course you don't want to miss. Learning about Resilience and how we can adapt to the continuous change in the demand of work force is very important. Thank you University of Leeds, and the Institute of Coding for creating such a wonderful piece of Resilience. I am satisfied with the level of exposure, Thank you.

    You can check it out guys
  • Anonymous
    THE COURSE WAS VERY INTERESTING AND USEFUL.IT MAKES YOU THINK AND PUT NEW IDEAS INTO PRACTICE. IT TEACHES YOU TO ANALIZE THE SITUATION AND LOOK AT IT FROM DIFFERENT POINTS OF YOU. TO BE CREATIVE IN TH WAY YOU REACT.
  • Anonymous
    Useful tips and tools to help with building your resilience and becoming more adaptable in the workplace.

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