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The Mayo Clinic Diet: The Healthy Approach to Weight Loss.

via The Great Courses Plus

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Details

Provider

The Great Courses Plus
Pricing

Free Trial Available
Languages

English
Effort

6 hours 38 minutes
Sessions

Self-Paced
Level

Beginner

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<p>A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan.</p>

Syllabus

01: The Science of Weight and Weight Loss
02: Getting Ready for The Mayo Clinic Diet
03: Starting Your Diet: The Lose It! Phase
04: Assessing Your Weight-Loss Progress
05: Maintaining Your Program: The Live It! Phase
06: Tracking Your Weight-Loss Progress
07: Adapting The Mayo Clinic Diet
08: Exercise, Activity, and Health
09: Behavioral Strategies for Weight Loss
10: Cooking The Mayo Clinic Diet Way
11: Overcoming Obstacles to Weight Loss
12: Handling Lapses and Keeping Weight Off
By This Expert

Taught by

Donald D. Hensrud

Reviews

4.2 rating at The Great Courses Plus based on 50 ratings

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