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The Great Courses Plus

Essentials of Strength Training

via The Great Courses Plus

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Overview

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<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

Syllabus

  • 01: Strength Training-Past, Present, and Future
  • 02: How Strength Training Benefits Your Body
  • 03: Strength Training for Weight Loss
  • 04: Functional Strength Workout
  • 05: Weight Loss and Maintenance Workout
  • 06: Partner Workout
  • By This Expert

Taught by

Dean Hodgkin

Reviews

3.9 rating at The Great Courses Plus based on 57 ratings

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