Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Great Courses Plus

Essentials of Strength Training

via The Great Courses Plus

Go to class Write review
CodeSignal Ad

Learn the Skills Netflix, Meta, and Capital One Actually Hire For

Learn More → Boot.dev Ad

Stuck in Tutorial Hell? Learn Backend Dev the Right Way

Learn More →

Overview

Build a Learning Habit
Download Class Central's free printable study calendar
Download for Free
<p>This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.</p>

Syllabus

  • 01: Strength Training-Past, Present, and Future
  • 02: How Strength Training Benefits Your Body
  • 03: Strength Training for Weight Loss
  • 04: Functional Strength Workout
  • 05: Weight Loss and Maintenance Workout
  • 06: Partner Workout
  • By This Expert

Taught by

Dean Hodgkin

Reviews

3.9 rating at The Great Courses Plus based on 57 ratings

Start your review of Essentials of Strength Training

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.