Personal Development And Business Productivity

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Coursera Specialization
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English
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Duration & workload

12 weeks, 3 hours a week

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This is a life-changing masterclass in personal development and professional productivity. After this specialization, you will be able to do anything you are working on better, faster, and achieve incredible results. The material in this specialization is based on latest scientific research and science.

Syllabus

Course 1: SMART Goals And Beyond: Goal Setting Using Latest Research
Course 2: Find Sustained, Intrinsic Self Motivation - Latest Research
Course 3: Ideal Morning Routine For An Improved Quality Of Life
Course 4: Time Management
Course 5: Build Healthy Habits With Latest Neuroscience Research
Course 6: Research On Mindsets From Top Scientists And Universities
Course 7: Improve Focus And Concentration For A Longer Attention Span
Course 8: Gain Self Discipline, Willpower, Self-Control And Resilience
Course 9: Stop Procrastination - Avoid Self Sabotage With Good Habits
Course 10: ADVANCED Emotional Intelligence
Course 11: Decision-Making And Thinking Like Leaders And CEOs
Course 12: Increase Your Creativity In Any Field! Become More Creative
Course 13: Improve Your Sleep, Fall Asleep Faster, And Be More Rested

Courses

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3 hours 28 minutes
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Unique course to improve many facets of your intelligence and make you immediately smarter and wiser - yes it works! You will learn: Emotional intelligence in the workplace training Relationship of memory and intelligence How to be more creative How to be more worldly I.Q and whether you can raise it How to keep your brain healthy The 7-intelligences theory How to not fall for logical fallacies Increase your self awareness By the end of this course, you will have a fantastic view of what it takes a person to be smarter. You will be able to fill in the blanks within your own intelligence, and take the necessary steps to become a wiser individual. Sign up for this unique course, and improve the quality of your life by making yourself more intelligent. BOOST EMOTIONAL INTELLIGENCE Most people think that Emotional Intelligence is a field started in the 1980's by Daniel Goleman. He did put Emotional Intelligence on the map, but he isn't a researcher himself. Before Daniel Goleman, many prominent researchers studied emotions and the intelligence within emotions. UNDERSTAND AND HANDLE COMMON EMOTIONS You'll learn about many common emotions like fear, anger, and many more. Plus you'll learn many techniques to handle them correctly like anger management techniques to help you deal with negative emotions like anger or fear. LEARN PHILOSOPHY RELEVANT TO EMOTIONAL INTELLIGENCE In addition to that, philosophers from Aristotle to Jean-Paul Sartre explored elements of Emotional Intelligence. This course gives you a broader view of Emotional Intelligence. ADVANCED EMOTIONAL INTELLIGENCE An advanced way to look at Emotional Intelligence is as a tool to improve your quality of life. That's the perspective I gained from Dr. Robert C Solomon who was a professor of philosophy at the University of Texas, and a world-class expert on Emotional Intelligence. In this course, I share the advanced teachings from Dr. Robert C Solomon, which I regard as the most far-reaching and most in-depth and passionate about Emotional Intelligence. THE NEUROSCIENCE OF EMOTIONAL INTELLIGENCE Philosophers and thinkers of the past didn't have the benefit of research in Neuroscience that we do today. In addition to providing you the philosophical background on Emotional Intelligence, I'll also show you modern Neuroscience that explains what actually goes on in our brain when we feel different emotions. INSTRUCTOR BACKGROUND I've been an entrepreneur for 15+ years, have coached 1,000+ entrepreneurs in person, taught 850,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you. My work has had a positive impact on millions of entrepreneurs, improving lives in every country of the world, creating 6 and 7-figure businesses in the process, and I would love to help you next. BONUSES INCLUDED * Lots of extra freebies, downloadable worksheets, and exercises to make the course more interactive and valuable * Be entered to get chosen for my student of the month status and have your business featured RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because: 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. Invest in yourself. Enroll now and use Emotional Intelligence and creativity to improve your life.
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1 hour 37 minutes
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Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits. ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITS Getting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become. WHAT TO REALISTICALLY EXPECT FROM THE COURSE Habits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts. Invest in your future! Enroll today!
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4 hours 27 minutes
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Improve your short-term and long-term decision-making process, and set your life and business in the optimal direction! Add layers to your decision-making with proven methods, science, logic, and Emotional Intelligence in you thinking. MANY DIFFERENT EXAMPLES OF CORE DECISIONS See real-life decision-making examples on business strategy, hiring, firing, project selection, start-up launch, product launch, and many other examples taken from real and practical scenarios. HOW THE NERVOUS SYSTEM AND THE BRAIN MAKE DECISIONS There are short-term decisions, mid-term decisions, and long-term decisions. In addition, there is even a big difference if you take half a second to make a decision vs. whether you take two seconds to make a decision. Different parts of the brain are activated as seconds pass. GUT REACTIONS, INTUITION, AND DECISIONS MADE BEFORE THINKING In this course, you will learn some of the Neuroscience and Biology of your brain. One thing you will learn is how you form gut reactions, impulsive decisions, and decisions based on intuition. Many emotional, gut reaction decisions are largely made with your Amygdala, and even though they are not always negative, such decisions tend to be more negative, risk-averse, fear-based, and help you avoid bad outcomes. But you'll also learn how to make your decision making process more sophisticated by allowing other parts of your brain to play a larger role in how you process information and make decisions. MAKING DECISIONS USING THE PREFRONTAL CORTEX The Prefrontal Cortex is the part of our brain that handles more complex logic and context. It usually activates a second after the Amygdala, and can add depth of reasoning to your gut reactions. You can take two seconds or days in order to fully process a decision, especially if it's a complex and highly-impactful one. CASE STUDIES OF HOW SUCCESSFUL CEOS MAKE DECISIONS Learn how Elon Musk, Jeff Bezos, and Paul Graham approach decision-making. Some of them are more or less risk-averse, but all of them have been successful in gigantic projects. LOGIC AND LOGICAL FALLACIES Of course, it will help your decision-making if you immerse yourself in a little big of logic and learn logical fallacies, so you don't fall into those pitfalls! So we'll cover that as well. RECENTLY ADDED: PHILOSOPHY OF COMPROMISE Compromise is a part of decision-making, but it's a polarizing and controversial concept. Some people learn to appreciate the benefits of compromising, while others reject it as a go-to option. The truth is that it is a viable tool for some scenarios, but far from all scenarios. Compromise helps you avoid conflict, stagnation, and disagreement. But the problem with compromise when it comes to decision-making is that it makes you agree to something that isn't as accurate or ideal as you'd prefer. In this course, we'll discuss when to use compromise, and when to avoid it. STOP INDECISION You'll also learn how to stop indecision, and become more decisive. A part of stopping indecision is boosting your confidence and trusting your intuition, but you can strengthen your decisions and make them more accurate by using a data-driven decision making approach. DATA-DRIVEN DECISION MAKING You'll also see a real-world case study of my own data-driven decision making process. I'll show you how I use Excel to visualize and analyze data to help me interpret my company's data in order to make sound, logical, data-driven decisions. Invest in your future! Enroll today!
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1 hour 49 minutes
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Get amazing short-term and long-term self motivation that will transform and inspire you to do great work. If you have projects to work on, and responsibilities on which you always seem to be procrastinating because you just can't seem to find the self motivation, this is the ideal course for you. This course will help you discover sources of long-term, intrinsic self-motivation. WHY MANY PEOPLE LACK MOTIVATION In my coaching practice, after having helped thousands of entrepreneurs, I noticed a common reason for their failure: they simply lacked self motivation to do the work to succeed. Why weren't they self motivated? It was often because they were simply working on the wrong kinds of businesses, or maybe starting a business wasn't even for them. Many people make the mistake of pursuing some random goals in life that they think are their strong goals, but those goals turn out to be false goals that are often given to them by others or by society's pressures. Of course, if you work on the wrong things, you won't find the right intrinsic motivation to stay excited about your work long term. This is why people often lack motivation. So in this self motivation course, I give you strategies to get short-term self motivation to start working today, and strategies to get long-term motivation to work passionately for years to come. Sign up for the course, and let's get you more motivated. Give yourself the gift of increased self motivation! LEARN TO FIND INTRINSIC MOTIVATION THAT NEVER STOPS Intrinsic motivation is a type of motivation that comes from inside you. Intrinsic motivation drives you from the moment you wake up until you go to sleep. You don't have to manufacture it. It's naturally there. You get intrinsic motivation by identifying the type of work that will be meaningful to you. And when you do meaningful work, you unlock natural and intrinsic motivation. HAVING INTRINSIC MOTIVATION WILL MAKE YOU HAPPIER When you have intrinsic self motivation helps you pursue different projects and your ambitions. That means you'll truly be working on what you love. And when you work on what you love for the rest of your life, it won't feel like work. It will be enjoyable. And your quality of life will be greatly improved. TEAM MOTIVATION AND EMPLOYEE MOTIVATION After you motivate yourself by mastering your own goal setting and Dopamine management, you'll learn how to motivate others. So if you want to grow into a leadership position at work, and need to learn about employee motivation, this course will give you the tools for that as well. You'll be able to motivate employees wherever you go in your career. RECENTLY ADDED: TEAM MOTIVATION AND EMPLOYEE MOTIVATION Most of this course is about motivating yourself. But to have a more holistic course, it's good to explore the topic of how to motivate others. In this new video, I'll show you team motivation strategies, and good ways to motivate other people by tapping into what's important for them. INSTRUCTOR BACKGROUND I've been an entrepreneur for 20 years, have coached 1,000+ entrepreneurs in person, taught 850,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you. One of the areas in which I specialize is personal development, time management, productivity, and motivation is a big part of that. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. MONEY-BACK GUARANTEE This self motivation course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. Invest in your future. Enroll now and boost your motivation!
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1 hour 23 minutes
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Conquer and reverse compulsive behaviors that damage and undermine all your life's hard work by gaining more discipline and willpower. Become more resilient to small daily failures, and gain mental fortitude that will make you stronger for the rest of your life. SELF DISCIPLINE IS A TOPIC EXAMINED BY THE GREATEST THINKERS IN HISTORY Great emperors of Rome, philosophers of ancient Greece, great military thinkers, and modern scientists have all wrestled with the question of how we can all improve our lives and the lives of people around us by becoming more disciplined and gaining more willpower. Over many centuries, they have collectively come up with a number of ideas which I boil down for you in this course, so you don't have to read thousands of pages of textbooks. USE MINDFULNESS TO GAIN WILLPOWER AND SELF DISCIPLINE When you are more mindful about what you are currently doing, you will make better moment-to-moment decisions, and not give into compulsive behaviors. You can always takes few extra moments and rethink the decision you are about to act on, and reconsider whether your behaviors will aid or damage your overall effort. The act of being mindful and imagining two possible outcomes is often enough to gain the willpower and self discipline you need to do the right thing. DON'T LET SHORT-TERM, COMPULSIVE DECISIONS DERAIL YOUR EFFORTS Compulsive behaviors and rash decisions tend to be quite damaging. They can range from food choices to exercise choices to business decisions to even choices of whether to get angry or not, and how to best handle potentially threatening situations. MANAGE STRESS IN ORDER TO GAIN MORE WILLPOWER AND DISCIPLINE Short-term stress isn't considered bad. It can even be helpful to give us energy and focus to take on immediate challenges. But when stress reaches the point of overwhelm, we tend to fall into coping mechanisms that tend to be undesired behaviors that we aren't as mindful about. In fact, mindfulness itself becomes harder to do because our minds are so consumed with that feeling of overwhelm. TIME MANAGEMENT AND TASK ELIMINATION TO DECREASE OVERWHELM When we decrease the intensity of our immediate stressors, they aren't as likely to cause the feeling of being overwhelmed, and that can make it easier to be more mindful about our discipline, and immediately give us more willpower. BALANCE WHEN TO USE WILLPOWER AND SELF DISCIPLINE Don't confuse discipline with willpower. Willpower is the process of forcing yourself to do something in the moment. Self discipline refers to your overall handling of a situation from your mindset to your planning to your execution of certain tasks. For greatest success, combine when you use willpower and when you use self discipline. Sometimes forcing yourself is possible, but often it's not. When forcing yourself to do something out of sheer will isn't possible, you'll be able to employ many tactics to work smarter and not work harder by being intelligent and sophisticated about your self discipline. DON'T MAKE DECISIONS WHEN TIRED The problem with making decisions when tired is similar to the problem of making decisions while feeling overwhelmed. It's just harder to think everything through. It's also harder to find the willpower for self discipline when tired. If you are tired, it's often smarter to just rest instead of forcing yourself to do some next task because you will gain diminishing returns if you are working while being tired. THE MARSHMELLOW TEST FOR DISCIPLINE AND WILLPOWER We'll also discuss the famous Marshmellow test, which tests the discipline and willpower in children. The Marshmellow test has been a strong predictor of later-life and school success. Invest in your future! Enroll today!
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1 hour 46 minutes
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Use your mornings to: Be productive Help you regular Circadian Rhythms so you get better and more restful sleep the next day and every day Remove destructive habits Adapt amazing habits that will improve your quality of life Generate more natural energy and motivation to tackle your day Be happier and gain a feeling of fulfillment LEARN ABOUT DOPAMINE AND MOTIVATION YOU CAN UNLOCK IN THE MORNINGS Mornings are unique in that early in the day, most people have extra drive, energy, and motivation that can be channeled to work on healthy habits. You'll have more energy for self-discipline, and you will be more easily able to adapt new behaviors that are not yet natural. WHY MORNINGS ARE SO IMPORTANT Many of your body's natural processes must occur in the morning in order for your body to function well the rest of the day. Also, your mornings should be pleasant and should make you happy. If you can accomplish all that in your mornings, they will be foundational to you having amazing days after your mornings. HABIT BRACKETING AND HABIT STACKING Learn about this technique that will help you construct an ideal morning by combining habits you like and habits you are trying to adapt so they naturally flow into one another and feel seamless. Invest in your quality of life! Enroll today!
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1 hour 37 minutes
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Improve your focus and concentration, and immediately improve the quality of your work, and get better results in you work! LEARN HOW TO IMPROVE FOCUS AS YOU WORK Learn to narrow your focus on mentally challenging work, and concentrate for longer periods of time by eliminating different kinds of physical, auditory, and mental distractions. SCIENCE-BASED APPROACH The strategies to improve focus and concentration presented in this course are backed by science, and leading scientific research. BETTER FOCUS AND ATTENTION SPAN THROUGH BETTER SLEEP Sleep affects every cell in your body, and better sleep relates directly to better focus and concentration. In this course, you'll learn how to improve your sleep, get regular sleep, and be more rested when you wake up. BETTER WORK AREA DESIGN FOR IMPROVED FOCUS Your work area has a large impact on your quality of focus. It begins by getting rid of auditory and visual distractions, and distractions that come from people near you. Once you optimize your work area to have fewer distractions, you will learn how to organize your work area so there is not clutter. You can further design your work area to be optimized to help you for creative work or analytical work. OPTIMIZE CAFFEINE CONSUMPTION TO IMPROVE FOCUS AND ALERTNESS Most people take caffeine from coffee, tea, or some foods. In this course, you'll learn good practices for when and how to get your caffeine in order to maximize your energy levels, and improve your ability to focus. OPTIMIZE YOUR CIRCADIAN RHYTHM TO HELP YOU FOCUS Managing when you get light exposure will help many processes in your body take place correctly and at the right time, which will help you be more alert and focused. DON'T LOSE CONFIDENCE IN YOURSELF IF YOU CAN'T FOCUS We often blame ourselves for our inability to focus. It might not be an issue with you at all. It might be an issue with your work area, diet, or sleep schedule. DEVELOP YOUR SOFT SKILLS FOR BUSINESS In professional settings, we often compete with co-workers or other businesses that have similar skillsets. Soft skills like leadership, communication skills, self-management, personal development, time management, and productivity will help you get ahead. Improve your soft skills, and watch your business or career skyrocket. Invest in your future! Enroll today!
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58 minutes
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This course on Sleep Improvement and Management is designed for individuals seeking to enhance their sleep quality. Participants will explore the significance of circadian rhythms and how light exposure affects sleep patterns. The course will cover practical strategies for managing light exposure and body temperature to promote better sleep. Additionally, learners will differentiate between slow-wave and REM sleep, identify techniques to manage sleep anxiety, and analyze the impact of diet on sleep quality. Special attention will be given to strategies for parents with young children to help them establish healthy sleep habits.
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2 hours 4 minutes
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Learn about the state of playfulness, get more creativity in that state, and apply it to your most critical tasks while keeping risk of failure low. LEARN TO PLAYFULLY UNLOCK CREATIVITY AND IMAGINATION Most people think that you should be very serious about the things that are mission-critical for you. But if you are very serious, and stakes are high at all times, you'll be afraid to try new things, and you won't grow. In this course, you'll learn about balancing when and how to be playful and creative in the things that are most important for you so you can find novel and creative solutions that are levels above what's been done before. EXERCISES TO PRACTICE YOUR CREATIVE SKILLS It's not enough to just learn about creativity. You have to test your skills at it. There will be a number of exercises to help you try to find creative solutions in low-stakes scenarios. LEARN ABOUT HOW A LEVEL OF CREATIVITY CHANGES WITH EXPERIENCE If you're new at any given skill, you'll have a high number of creative solutions. They may not be great, but that will be creative. As you gain experience in a field, you no longer need to be creative since you have proven methods for doing things. But if you can keep your creativity deliberately up as experience grows, you'll find better and more useful creative solutions to problems. PHASES OF CREATIVITY When we engage in a creative process, there are actually at least two stages to that process. The first phase of creativity is to think as broadly as possible and gather as many ideas or options as possible. The second phase of creativity and go through all the creative ideas you've gathered, and edit them to make sense. The analogy for this would be the relationship between a creative writer and an editor. But in most cases of engaging in creativity, you must be both, the creative person and the editor. The combination of both of these will ensure that your creative works achieve high quality and resonate with people who may consume your creative works. CREATIVITY CAN BE APPLIED ANYWHERE IN YOUR LIFE Most people think that creativity is something you need during the creative process of making art or music. But I would encourage you to add creativity to just about every part of your life from problem-solving to professional work to personal life. Think outside the box all the time. It's a fun challenge you can take on every moment of your life, and the best part if that the results will often positively surprise you. MAKE CREATIVITY A PART OF YOUR IDENTITY - YOU ARE A CREATIVE PERSON Make everything you do creative, and live your live creatively. It's more fun, and a creatively-lived life is more fascinating moment-to-moment. Take pride in your creativity, and have it enrich every facet of your life. HOW HAVING A CREATIVE LIFE WILL CHANGE YOU Instead of doing the same old thing that everyone else does simply because it's the thing to do, you will think for yourself, and do the more enjoyable things that inspire and interest you. Separate yourself from the boring lifestyles of people around you. Instead of being a consumer of other people's entertainment, content, or products, turn yourself into a person who uses creativity to create content or product that other people consumer or buy. When you always come up with new ways of doing things or new solutions, you will become the thought leader people pay attention to, and follow. Invest in your future! Enroll today!
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1 hour 41 minutes
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Mindsets are our notions and assumptions about the world. In this course, you will learn about which mindsets help you by giving the the right motivation and confidence to approach any situation. Throughout the course, we'll go over a number of studies that show how changing one's mindset, you can change how your body physically responds. Think about that: your mindset can alter your physiology. In other words, your mindsets can alter your physiology. That's incredible. MINDSETS CAN HELP IN MANY AREAS OF LIFE You will be able to apply helpful mindsets to your health and fitness, business and career, goal setting, stress management, confidence, and motivation to achieve anything that is important to you. GROWTH MINDSET vs. FIXED MINDSET We'll also go over research of the growth mindset which helps you get better results by making the possibility of improvement feel attainable. And we'll go over how to get rid of fixed mindsets which are points of view that your situation can't be improved. BEST RESEARCH IN THE WORLD We'll be exploring research coming out from different world-renowned researchers on the topic of mindset like Dr. Alia J. Crum, Carol Dwex, and many others. BY THE END OF THIS COURSE, YOU WILL BE ABLE TO: You'll learn how to embrace new and useful mindsets that will be foundational to all your work to improve your life and achieve your goals. And since the all the research shown in this course is Science-based, so you can confidently use it. Invest in yourself. Enroll today!
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2 hours 6 minutes
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Goal setting using Neuroscience, time management, and practical exercises to help you identify your most important goals, and get on your way to attaining them. Become a masterful sculptor of your life who gets every step right! RECENT UPDATE ADDED Biology to understand what hormones are released to make you feel passionate about your goals. Decision-making strategies for better goal setting. Planning to achieve the goals you choose. Exercises to help you identify your main goals. My experience helping thousands of entrepreneurs set and achieve their goals. My lifelong goal setting learning from some of the top personal development coaches like Tony Robbins, Brian Tracy, and Zig Ziegler Behavioral psychology for understanding of human behavior. "Self development goals" and "personal growth goals" that will help you achieve personal growth. SCIENTIFIC RESEARCH ON GOAL SETTING This course highlights the work of some of the top scientists and researchers from some of the top universities in the world. You can trust and rest assured that the information on goal setting is the most authoritative information on this topic because it does not come from options or guessing. The information in this course is all based on Scientific research. WHY GOAL SETTING IS IMPORTANT Your goals are the foundation of everything you do in your personal and professional life. Everything you do is based on your goals. So setting the right goals and focusing on the right goals for you is monumentally important. Imagine looking back at your life and realizing that you pursued wrong goals or mis-goals. It would be a mis-life. Don't let that happen to you. Sign up for this course, understand the ideas behind goal setting, learn to identify your correct goals, and get on your way to achieving them. CONTEXT: SMART GOALS VS. ABC GOALS VS. GENERAL GOAL SETTING In the world of goal setting, you may hear about different strategies like SMART goals, ABC goals, and other techniques. There are a few themes in goal setting that unite these concepts. They are very related. SMART goals is just an acronym. It stands for: S - Specific M - Measurable A - Actionable R - Relevant T - Time bound UNLOCK TRUE FULFILLMENT AND MOTIVATION If you can't seem to get motivated to do your work or don't feel fulfilled by it, the reason is likely that you had not done proper goal setting before, and are on a path to achieve mediocre goals. With proper goal setting, you increase your chances to find the true goals that are most important for your life, and get all your motivation and fulfillment from working towards those goals. Create personal development plans and personal work goals to have a clear vision towards which to strive. MANAGING DIFFERENT KINDS OF GOALS Goal setting is a big concept. Within goal setting there are smaller categories like professional development goals, personal development goals, self development goals, personal work goals, and personal growth goals. The course will show you how to achieve work-life-balance and a feeling of fulfillment by balancing all those goals. INSTRUCTOR EXPERIENCE I've been an entrepreneur for 20+ years, have coached 1,000+ entrepreneurs, taught 850,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you. I've helped hundreds of coaching clients specifically with goal setting to make sure they identify the right goals and get on a path to achieving what's truly important for them, and I'd love to help you with goal setting too. WORLD-CLASS STUDENT SUPPORT: RESPONSIVE AND CARING INSTRUCTOR If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because: 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. MONEY-BACK GUARANTEE The goal setting course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. Invest in your future. Enroll now, set the right goals, and set your sails towards the horizon of achievement.
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1 hour 32 minutes
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Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career! In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing. Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination. BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep. SEE MY PROCRASTINATION REVERSAL CASE STUDY The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive. Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful. PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination. MONEY-BACK GUARANTEE This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. PRACTICAL, NOT THEORETICAL This course will give you strategies that are immediately applicable to help you beat procrastination. STOP PROCRASTINATION DUE TO FEAR OF FAILURE (Atychiphobia) Sometimes we start because we are worried about failing or being criticized. In this course, I'll help you address that too. WHEN YOU COMPLETE THIS PROCRASTINATION COURSE After completing this course, you’ll have the skills that will allow you to reverse procrastination and start living a productive, efficient and happier life. From breaking down bigger tasks into more manageable chunks, to tackling jobs you find scary or despise, this course will motivate you to take control of your life and get the job done. I hope you join the course. Sign up today and let's begin reversing your procrastination.
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2 hours 43 minutes
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Use industry-tested and science-based methods to get more done in less time, boost your career or business, and reclaim your work-life balance. Focus on results and fulfillment - without the burnout. MODERN AND RESEARCH-BASED APPROACH: Effortless Productivity for When Nothing Else Works Energy + Timing = Peak Performance. If you’ve tried every productivity hack and still feel drained, this course offers a different approach. Grounded in the latest research, it helps you pinpoint the exact times you’re at your mental best and when to step back. Learn the optimal moments for deep, focused work and when to recharge, so you can work smarter and get more out of each day. FREE UP TIME BY AVOIDING DISTRACTIONS, AND LOW-POTENTIAL TASKS We all have tasks that get handed to us, we choose poorly, or seem fun but don’t add value. I’ll help you sharpen your priorities so you can cut out low-impact tasks and projects. This means freeing up substantial time—for yourself or for the work that truly matters. PERFORM LIKE THE TOP 1% When you focus on your most impactful tasks during your peak performance hours, everything changes. By dedicating ample time to what truly matters, you’ll produce work that’s 10X better than before. Produce work that's 10X better, and watch it drive 10X results. Week by week, month by month, you'll see the compounding effect: greater achievements in your career or business and undeniable professional growth. All while witnessing your own personal transformation unfold. DO YOU FEEL LIKE YOU NEVER HAVE ENOUGH TIME? STRUGGLING TO STAY ORGANIZED? Many people who have a 9-5 job or are working on their own business feel exactly the same. There seems to be always too many things to do, too many people wanting your attention, and not enough time to do your best work or focus on what you love. Now you can finally learn an efficient way to prioritize your goals, and turn those priorities into a schedule that you can easily follow and not stray from. You'll end up accomplishing your most important work to your best abilities, while removing all the time wasters. NEVER HAVE ENOUGH TIME FOR YOURSELF? Does it seem like you have so many things to do that you never have enough time for yourself? At one time, I felt that too. I felt like I was mostly spending my time on work, and things I wanted to do for fun or personal fulfillment were getting left behind. This course will help you regain more of your own time without sacrificing career growth. In fact, I'll show you task prioritization techniques which will help you excel at your career while having more time for yourself. LEARN HOW THE TOP-1% PRIORITIZE TASKS CEOs like Jeff Bezos or Elon Musk don't let themselves be controlled by short-term stressors and pressures. Instead, they ask: "What can I do today that will get me 100X exponential results in 5 years?" Take Amazon, for example. They could charge more, but by focusing on long-term gains with low prices, they’ve become the biggest retailer in the world. This course will teach you to create the same kind of lasting, exponential impact in your own work. MANAGE STRESS AND SHORT-TERM PRESSURES WHILE WORKING Why don't most people focus on the long-term? Because when you are under stress, the only thing you can do is focus on removing the immediate stressor or pain point. But after you learn to manage the stress from short-term pressures, you'll be able to give 100% of your effort to your most impactful tasks, and truly succeed. ACHIEVE FULFILLMENT AND WORK-LIFE-BALANCE After focusing on your most impactful tasks and doing better work in those, you'll have less stress in your life and more free time. You'll be able to use your newly found free time to do fulfilling tasks and whatever makes you happy. THE IMPORTANCE OF DEVELOPING SOFT SKILLS FOR BUSINESS In professional settings, we often compete with co-workers or other businesses that have similar skillsets. Soft skills like leadership, self-management, personal development, time management, and productivity will help you get ahead. Improve your soft skills, and watch your business or career skyrocket. CASE STUDY: HOW THIS COURSE HELPED A STUDENT BUILD A $10,000,000 BUSINESS You’ll also see a case study of a student from this course who applied these same prioritization techniques to their business. By focusing on high-impact tasks, they went from nearly zero revenue to dominating their niche - an approach you can implement in your own business too. CASE STUDY OF MY DATA-DRIVEN SUCCESSFUL BUSINESS PRIORITIZATION Years ago, I took a hard look at my business by putting every project into Excel, analyzing whether the time I invested was actually driving growth. Through this data-driven approach, I identified projects that needed more focus—and many that I could eliminate entirely. By zeroing in on high-impact tasks, I grew my business significantly while freeing up more personal time. This course is built on these real-world insights and strategies that are also backed by scientific research and years of industry success. These proven and industry-tested methods will help you achieve similar results. IMAGINE HAVING ENOUGH TIME FOR YOURSELF AND YOUR WORK Imagine ending your workday feeling accomplished and stress-free, with the evening free to spend on what you love - whether that's time with family, hobbies, or self-care. This isn't just a dream - it's what my students achieve every day. INSTRUCTOR BACKGROUND WITH TIME MANAGEMENT I’ve been in your shoes - years ago my schedule was random, and I worked on whatever I had to work on, but I had no structure, and I was distracted easily. I just didn't know the optimal way to work, and my results were mediocre. After countless hours of research, trial, and error, I finally uncovered the core time management skills that truly make a difference: 1) Identification of the most impactful tasks (and you’ll learn the best way to do that) 2) Prioritizing the most impactful tasks, and taking unhelpful tasks out of my schedule 3) Focused work after knowing that the task I am working on will be truly difference-making 4) Better self-management in terms of sleep, hydration, and energy levels resulting in maximizing my mental abilities These steps transformed how I work, and I never looked back. I started not only accomplishing more with my time, but the results and outcomes became exponentially better. TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS Entrepreneurs and employees often experience stress when they have too much to do and are not able to handle it all at once. With better time management, when you learn exactly how to set time aside for every task on your to-do list, you’ll massively reduce stress and overwhelm. You’ll anticipate the workload and time needed protecting your health and sanity! RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students. 2) I feel a responsibility to make sure that students get their money's worth from the course. WILL YOU BREAK FREE FROM THE DAILY GRIND AND TAKE CONTROL OF YOUR TIME AND SUCCESS? You can continue handling tasks the way you are now, with the familiar rush and stress of always playing catch-up. Or, you can learn to manage your time and energy like the most successful people do, achieving new levels of productivity and peace. We all have the same 24 hours each day. The difference between simply getting by and truly excelling lies in learning to manage these critical resources—your time and energy—effectively. Start a new way of living (proven and tested): with a clear schedule, fewer stressful surprises, and the confidence of knowing each moment is aligned with your goals. Enroll now, there’s no risk! MONEY-BACK GUARANTEE The time management course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed. DON'T LET TIME SLIP AWAY Invest in your future. Enroll now and gain the lifelong skill of time management to help you do better at everything you do from now on.